video link here

"This video contains the basics you need to know about how Vitamin D3 works in the body, how much to take when you want to supplement it for better health, and why it's important to know about as it is a natural antibiotic made in our bodies to protect us against viruses, bacteria and the most common illnesses (plagues?) of our time like cancer, diabetes, heart disease - etc.
May the sun be with you!"

http://www.youtube.com/watch?v=HH1rB-Ya2UQ

Life is sometimes complicated but I am dreaming angels...

Am grateful for being healthy...

For everything in my life...

If you are kind, people may accuse you of selfish, ulterior motives.  Be kind anyway.
If you are successful, you will win some unfaithful friends and some genuine enemies.  Succeed anyway. 
If you are honest and sincere people may deceive you.  Be honest and sincere anyway. 
What you spend years creating, others could destroy overnight.  Create anyway.

If you find serenity and happiness, some may be jealous.  Be happy anyway.

The good you do today, will often be forgotten.  Do good anyway.

Give the best you have, and it will never be enough.  Give your best anyway.

In the final analysis, it is between you and God.  It was never between you and them anyway.

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Lord, make me an instrument of your peace;

where there is hatred, let me sow love;

where there is injury, pardon;

where there is doubt, faith;

where there is despair, hope;

where there is darkness, light;

and where there is sadness, joy.

O Divine Master,

grant that I may not so much seek to be consoled as to console;

to be understood, as to understand;

to be loved, as to love;

for it is in giving that we receive,

it is in pardoning that we are pardoned,

and it is in dying that we are born to Eternal Life.

Amen.

Saint Francis de Assisi prayer

Amazing Grace